Venezuela
Colombia
Perú
Steatosis is a condition characterized by the abnormal accumulation of triglycerides, a type of fat that comes from the foods we consume. When we eat foods high in fats such as butter, margarine, processed foods, or excessive oils, these fats accumulate in the body as calories that the body does not immediately need to carry out its functions.
This leads to the accumulation of fat in vital organs, such as the liver, commonly known as fatty liver. There are two types of hepatic steatosis: alcoholic steatosis (caused by excessive alcohol consumption) and non-alcoholic steatosis (caused by conditions like obesity, metabolic syndrome, unhealthy lifestyle habits, among others).
How to Prevent Hepatic Steatosis and Take Care of the Liver?
In honor of Liver Health Month, we want to share 5 key points to prevent hepatic steatosis and maintain a healthy liver function.
1. Maintain a Healthy Diet
One of the essential keys to preventing and managing hepatic steatosis is to maintain a healthy and balanced diet. It is crucial to increase the consumption of vegetables, leafy greens, grains, fruits, seeds, and proteins such as:
- Swiss chard
- Lettuce
- Broccoli
- Potato
- Pumpkin
- Carrot
- Beans
- Quinoa
- Whole grain rice and pasta, among others.
- Cereals like oats, wheat, bran
- Bananas
- Plant-based oils like canola, flaxseed, or soybean oil
- Nuts
- Omega-3-rich fish and seafood, such as salmon, sardines, herrings, and tuna, among others.
On the other hand, it is essential to avoid foods high in saturated fats, such as fast food and fried foods, as well as excessive consumption of sugary foods or snacks with no nutritional benefits.
2. Limit or Avoid Alcohol Consumption
Excessive alcohol intake contributes to elevated triglyceride levels, leading to alcoholic steatosis. Reducing alcohol consumption or completely abstaining from it will help the liver function more efficiently.
3. Engage in Physical Activity
A combination of a healthy diet and physical activity is a winning combination to maintain or reduce weight when there is excess. A mix of strength exercises and cardiovascular activities (swimming, running, dancing, walking, etc.) prevents the accumulation of fat and helps reduce it in cases of existing overweight or obesity. However, it is essential to consult with a doctor regarding the type and amount of exercises to perform, considering age, physical condition, and lifestyle.
4. Control Pre-existing Conditions
Conditions like hypertension, high cholesterol, obesity, or type 2 diabetes can cause or accelerate the formation of fat in the liver. If you have any of these conditions, it is crucial to comply with the prescribed treatments and medical appointments, as controlling these diseases reduces the risk of developing hepatic steatosis or fatty liver.
5. Undergo Regular Medical Check-ups
Steatosis is a silent disease, so it is essential to be vigilant about any health problems, especially if they are related to the liver. The frequency of medical visits depends on the opinion of the specialist and the patient’s health condition.
Hepatic steatosis doesn’t give warning signs. Following these recommendations, along with the guidance of the treating physician, can significantly help prevent or improve liver health. Taking care of the liver means taking care of the body’s central operations.
In Liver Health Month, find out how your liver is doing and win fabulous prizes at www.mepongraso.com
